Oven Roasted Pork Shoulder Roast with Veggies
There are few things more comforting than a roast covered in veggies and spices sizzling away in the oven. The smell fills the house and it feels like fall and the promise of the coming holidays and the cozy cold! In this article we'll dive into the health benefits of pasture-raised pork, step-by-step instructions on how to roast with veggies, storage tips, variations on the recipe, and more!
The Health Benefits of Pasture-Raised Pork
Pasture-raised pork stands out as a healthier option compared to conventionally raised counterparts. Pigs raised in open pastures enjoy a more natural diet, consisting of foraged plants and a diverse range of nutrients. This leads to pork with higher levels of essential vitamins and minerals, including omega-3 fatty acids and vitamin D. Additionally, pasture-raised pork is typically leaner and contains less saturated fat, making it a heart-friendly choice for those mindful of their dietary intake.
Where is the Shoulder Roast Cut Found?
Before embarking on the culinary adventure of preparing an oven-roasted pork shoulder roast, it's essential to understand the cut. The shoulder roast, also known as pork butt or Boston butt, is derived from the upper part of the shoulder. Contrary to its name, it does not come from the rear end of the pig but rather from the front shoulder. This cut is marbled with fat, which adds richness and tenderness when cooked properly.
Cooking Tips
Low and Slow
One of the secrets to unlocking the full potential of pasture-raised meats is the low and slow cooking method. This approach allows the connective tissues in the pork to break down gradually, resulting in a melt-in-your-mouth tenderness. For our Oven Roasted Pork Shoulder Roast with Veggies, the three-hour cooking time at 300 degrees Fahrenheit ensures the perfect balance between flavor and texture.
Pork Temperature Table
| Â Pork Doneness | Temperature |
| Rare | 145°F |
| Medium Rare | 150°F |
| Medium | 160°F |
| Well-Done | 170°F |
Achieving the desired doneness is crucial for a succulent pork roast. Use a reliable meat thermometer to ensure your pork reaches the ideal temperature without overcooking. Also, when it comes to pork, it is essential to lean more towards the well-done temperatures for food safety (only red meats like beef and lamb are "safe" to eat rare).
Other Tips
- Pan Size: Ensure your roasting pan is large enough to comfortably accommodate both the pork roast and the vegetables. This allows for even cooking and flavor mingling.
Ingredients
Now that we've laid the foundation for a perfectly roasted pork shoulder, let's explore the star-studded cast of ingredients that will bring this culinary masterpiece to life.
FFF Pork Shoulder Roast (3 lbs): The focal point of our dish, the FFF Pork Shoulder Roast, brings a robust flavor and tender texture. Being pasture-raised, this cut promises a healthier and more ethically sourced protein.
Olive Oil (2 tablespoons): Olive oil serves a dual purpose in this recipe. It not only aids in achieving a crispy exterior on the pork but also contributes to the overall juiciness of the roast.
Salt (2 teaspoons): Salt is a flavor enhancer that brings out the natural savory notes of the pork. It also plays a role in tenderizing the meat.
Black Pepper (2 teaspoons): Black pepper adds a subtle heat and complements the richness of the pork. Its aromatic qualities will permeate the entire dish.
Garlic Powder (1 teaspoon): Garlic powder infuses the roast with a savory and slightly sweet flavor. Its powder form ensures an even distribution of garlic goodness.
Onion Powder (1 teaspoon): Onion powder, with its milder and sweeter profile compared to fresh onions, contributes to the overall depth of flavor.
Paprika (1 teaspoon): Paprika introduces a hint of smokiness and a vibrant red color to the roast. It's a key player in creating an appealing visual presentation.
Vegetables: the supporting cast
- Sweet Potatoes (1 1/2 pounds): Bringing a creamy texture and sweet undertones, sweet potatoes add a delightful contrast.
Apple Juice (2 cups): Apple juice serves as a flavorful and aromatic liquid that infuses the roast with a subtle fruity essence. It also contributes to the creation of a delectable pan sauce.
Salt and Pepper (to taste): Adjust the salt and pepper according to your preferences, ensuring the perfect seasoning balance.
List of Tools
- Meat Thermometer
- Aluminum Foil
- Cutting Board
- Chef's Knife
- Basting Brush
How to Make Instructions
- Begin by preheating your oven to 300 degrees Fahrenheit. This low temperature is the key to achieving the desired tenderness in pasture-raised pork.
- Place the FFF Pork Shoulder Roast in a large roasting pan. Ensure the pan is spacious enough to accommodate both the roast and the vegetables comfortably.
- Pour the 2 cups of apple juice over the pork roast in the pan. This liquid will keep the meat moist and infuse it with a subtle fruitiness. Next, drizzle the 2 tablespoons of olive oil over the roast.
- In a small bowl, combine 2 teaspoons of salt, 2 teaspoons of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of paprika. Sprinkle this seasoning mixture evenly over the pork, ensuring every inch is covered.
- Place the roasting pan in the preheated oven and let the pork roast for 1 hour. This initial phase allows the flavors to meld and sets the stage for the vegetables.
- After the first hour, carefully add the prepared vegetables—chunked white onions, baby carrots, and sweet potatoes—to the pan. Distribute them evenly around the pork roast.
- Return the pan to the oven and continue roasting for an additional 2 hours. This extended cooking time ensures that both the pork and vegetables reach a state of mouthwatering perfection.
- Use a meat thermometer to check the internal temperature of the pork roast. Refer to the Pork Cooking Temperature Table to determine the doneness level that suits your preference.
- Once the pork reaches the desired temperature, remove the pan from the oven. Cover the roast with aluminum foil and let it rest for 10 minutes
- This crucial step allows the juices to redistribute, ensuring a moist and flavorful result.
- Unveil your culinary masterpiece by slicing the pork roast into succulent portions. Arrange the roasted vegetables alongside the pork on a serving platter. The combination of flavors and textures will delight your taste buds.
How to Store
Leftovers of this Oven Roasted Pork Shoulder Roast with Veggies can be stored in airtight containers in the refrigerator for up to three days. To preserve the flavors and textures, consider reheating in the oven for a short period rather than using the microwave.
Variations on the Recipe
1. Citrus Twist: For a refreshing twist, replace the apple juice with orange juice and add a teaspoon of orange zest to the seasoning mixture. This variation introduces a citrusy brightness to the dish.
Herb Infusion: Enhance the herbaceous notes by adding a tablespoon of chopped fresh rosemary or thyme to the seasoning mixture. This aromatic addition complements the savory flavors of the pork.
Spicy Kick: For those who enjoy a bit of heat, incorporate a teaspoon of cayenne into the seasoning mix. This variation adds a subtle but satisfying kick to the dish.
Questions and Answers
Q: Can I use a different cut of pork for this recipe?
A: While the shoulder roast is ideal for its tenderness and marbling, you can experiment with other cuts like pork loin. Keep in mind that cooking times may vary.
Q: What if I don't have apple juice?
A: You can substitute apple juice with chicken or vegetable broth for a savory twist. The liquid serves to keep the roast moist and flavorful.
Q: Can I use frozen vegetables?
A: It's best to use fresh vegetables for optimal texture and flavor. Frozen vegetables release more moisture during cooking, potentially affecting the dish's overall consistency.
FULL RECIPE
Ingredients
- 3 lbs FFF Pork Shoulder Roast
- 2 tablespoons olive oil
- 2 teaspoons salt
- 2 teaspoons black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 2 large white onions, cut into chunks
- 1 1/2 pounds baby carrots
- 1 1/2 pounds sweet potatoes
- 2 cups apple juice
- Salt and pepper to taste
Instructions
1. Preheat the oven to 300 degrees Fahrenheit.
2. Place the FFF Pork Shoulder Roast in a large roasting pan.
3. Pour 2 cups of apple juice over the pork roast.
4. Drizzle 2 tablespoons of olive oil over the roast.
5. In a bowl, combine 2 teaspoons of salt, 2 teaspoons of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of paprika. Sprinkle this seasoning mixture evenly over the pork.
6. Roast the pork for 1 hour.
7. After the first hour, add the chunked white onions, baby carrots, and sweet potatoes to the pan.
8. Return the pan to the oven and continue roasting for an additional 2 hours.
9. Use a meat thermometer to check the internal temperature of the pork roast.
10. Remove the pan from the oven, cover the roast with aluminum foil, and let it rest for 10 minutes. Slice and serve alongside the roasted vegetables. Enjoy!
